I believe EVERYONE is capable of creating a beautiful life they want to live. And to get there, we need to explore our past, become mindful of what we want to let go of, and heal.
Further, we begin designing our life, exactly how we dream, and start practicing living it everyday.
It sounds too simple and almost non-realistic, but it is very achievable. When working with my clients, I try to help them get as close as they want to to this goal.
I'm a psychotherapist, practicing in Westlake Village, CA. In my practice, I work with individuals, couples, children, and families. In my own life, very early on, I was curious about the way to redirect my course of life from "automatic", to more conscious way. I wondered about how much power we do have in creating the life we would want to live. That is, probably, why I started to be interested in the field of psychology. With lots of education, experience, self-exploration, overcoming certain hardships, learning more adaptive skills, etc., I feel I was able to design and live my life exactly how I like it right now.
That is why I love taking my clients on their journey towards owning their life, towards making it more meaningful and fulfilling. In working with my clients, I customize every treatment by assessing and utilizing the techniques, treatment models, skills, etc. with which the client would be the most successful with. Some of the most effective tools/techniques are CBT (Cognitive Behavioral Therapy) training, mindfulness philosophy and training, DBT (Dialectical Behavioral Therapy) training, meditation, relaxation techniques, communication skills training, and so on.
I am passionate about my work, and enjoy leading people through their healing process, into the light. Contact me 805-206-9155, if you would like to discuss how psychotherapy can help you!