Retreats are a wonderful way to self-care, learn new ways to deal with stress, anxiety, and an opportunity to evolve, and reach new levels of happiness.
Re-set your mind and yourself! As we move into the summer, carve out some time to take care of yourself. Join me, on Sunday, July 21, from 9am-5pm for a picturesque Ojai Day-Retreat. In a single day, give yourself restoration and rejuvenation you deserve. I have designed a program to introduce you to basic elements of happiness, how to maintain them, and how to help your mind stay in a positive mode. Here are some elements of the retreat:
• Mindfulness basics and Practice as a mechanism to a Calm Mind
• How to fight Negative Thoughts and add Positivity
• Your Needs and Boundaries: How to take care of yourself without guilt
• Mindfulness meditation
• Yoga Practice
• Breath Practice
• Personalized Empowerment to be Happier in Life
• Optional Massage
• Throughout the day Refreshments and Nutritious Lunch
• Just $245.00 for the whole day!
You’ll go on a journey through the body, mind, and heart, all while being nurtured by nature and deep human connection.
To ensure your spot at the retreat, proceed by filling out the registration form and booking your ticket below.